Losing weight can be hard, but not when you’ve got 10 Tips to Lose Weight and Keep It Off. These Tiplets are packed full of tips that are easy to read and follow. Soon you will have the pleasure of shopping for smaller clothes.
There’s so much in the media and on the Internet about diets and losing weight that it’s hard to decide what’s best for you. So, I’ve gathered information about various ways to lose weight and keep it off and put it in this one small, but powerful, booklet.
These Tiplets are not full of all the technical stuff and there are no recipes, although there are some food suggestions. You won’t have to read 300 pages and then ask for a translation. Having a degree in nutrition is not required.
If you want to achieve any goal, then persistence usually plays a big part. Losing weight is no different. You will be learning new eating habits and skills and this takes time. The quicker you start implementing them, the quicker you will see and feel the results.
If took you much longer than a few days to put on the weight. It will definitely take longer than a few days to take it off. When you make small changes every day and stick to them, losing weight becomes easier and more enjoyable. Importantly you will achieve your goal.
Losing weight is as easy as 1, 2, 3. Choose the right food in the right portion size and increase exercise. These are the three keys to unlock your weight (fat) loss.
That’s it… No weighing, no counting calories, no gimmick diets, just watching when and what you eat and adding some exercise, but nothing too strenuous.
This booklet doesn’t cost much but the rewards could be life changing.