10 Tips to Lose Weight and Keep It Off is about changing your approach from “I’m dieting” (short-term fix) to “I will eat this way for the rest of my life”. 

What you eat and how much you weigh are lifestyles choices, so these Tiplets will give you the eating skills you need to lose weight and keep it off.  You won’t have to count calories or kilojoules or weigh everything before you eat it.

Work-life balance isn’t just a catch phrase used in today’s world of work, it relates to all forms of balance between what you perceive to be work and your home life.

If you’ve been experiencing a rapid change in either your home life or at work, which has upset your work-life balance, you’re not alone. If you’re finding it difficult to cope then hopefully these Tiplets will help you to get your life back into balance.

Retiring from work and having every day to your self sounds really great. You could lounge on the sofa reading the daily newspaper, sip coffee and let the world pass you by.

In reality retirement can be daunting, frustrating and can cause more than a few problems between you and your partner.

These Tiplets will give you some great ideas to stay productive and healthy. In fact, they will help you to survive and thrive.